It depends on how much you walk, what you weigh, and what you are doing in them — someone on their feet all day at work will get through a pair faster than someone wearing them occasionally.
Signs it is time to replace a pair:
- The cushioning feels flat and no longer springs back
- The arch has lost its shape or the shell feels soft
- Visible compression, cracking or wear at the heel
Rotating two pairs between different shoes gives each pair time to recover and generally makes both last longer.
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